How to Increase Speed?

Every one can improve their speed. But its important to know that the speediest people are gifted with that talent. True speed is based on genetics. Some people have it and some don’t. How [...]


What is Functional Fitness?

Here at NBAC, I talk a lot about functional fitness. It is the core of our fitness philosophy and the central tenant of many of our blog posts and personal training sessions. So in order to add [...]


What To Do After You Work Out?

Today I will be answering some general questions that members and people getting in shape usually have. The focus of today’s Q and A is on what to do after you work out. What are all the [...]

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