Tom's Functional Fitness Group Circuit Training

Tom’s Functional Fitness Group Circuit

It’s fast, efficient and effective. Give him two to three hours a week and you’ll get some great results. The workout is effective for competitive athletes and people in the work place.

What is Functional Fitness?

Tom’s Functional Fitness Circuit is a weight training and cardio circuit designed specifically to give strength and opportunity to meet the everyday physical activities of an active lifestyle. Unlike many of the fitness programs or dvd’s, the functional fitness circuit isn’t mean to put you in extreme movements, pain and more importantly, it doesn’t put you at risk of injury. To read more about the famous functional fitness circuit, you can read about it here. 

Schedule
Tom’s Functional Fitness Circuit has different starting times six days a week, so you don’t need an appointment and there is no financial penalty for missing.

Background:
Tom Bazacas has been a personal trainer since he was in college back in the late 70’s. In 1989 he went back to graduate school for three years and had to develop a workout that would work with his new lifestyle. It was easy to train and stay fit when he was running the NBAC. Now he was a full time student with a part time job, would he stay in shape? Twenty plus years later he is still doing his weights and cardio group circuit routine that he developed for school. He has over 40 male clients from ages 12 to 80 years old doing the same workout.

FAQ

What is a group circuit training program?

A Group Circuit Training Newport Beach) is a style of workout where you circuit through several exercises -weight training and cardio- to provide strength to your body through physical activities. Our trainers will craft these activities specifically for each group.

What are some examples of group circuit training?

Specifically created for the group members our Group Circuit Training Newport Beach routines will include upper-body, core and trunk strength, exercises for the lower and upper abdominals, back strength and total-body routines that will give a full complete wholesome exercise. You will be revitalized and feeling empowered with every routine.

Why should I be doing group circuit training?

Group Circuit Training Newport Beach Routines are a great form of a complete wholesome exercise routine. The main focus is to keep our bodies moving while we take minimal breaks in between. At the end, the combination between breaks and intense exercise helps your body burn fat faster and achieve better results. For further information do not hesitate to contact us.

What is the purpose of group circuit training?

There are many great benefits that people get from our Newport Beach Group Circuit Training sessions. Circuit training are complete form of cardio and muscle strength movements performed by repetition of sets and reps. The exercises and the breaks in between provide endurance to your body, target specific muscles and, improve flexibility and coordination.

What are other benefits of group circuit training?

Besides the Cardiovascular well-known health benefits of Newport Beach Group Circuit Training and improving your muscular strength and physique. These routines are very achievable, not bored-at-all exercises that are time efficient and performed in a welcoming environment where you will meet other people as motivated as you are and ready to have a good time. For further information do not hesitate to contact us.

How many times a week should you do group circuit training?

This will depend on the person’s physique, specific goals and level of experience. Our Newport Beach Group Circuit Training experts recommend two to three sessions per week. As with any other sport, you will need to ensure that you have resting time in between those sessions, so your muscles will have enough time to recover and be ready for the following session. For further information do not hesitate to contact us.