Tom’s Functional Fitness Group Circuit
It’s fast, efficient and effective. Give him two to three hours a week and you’ll get some great results. The workout is effective for competitive athletes and people in the work place.
What is Functional Fitness?
Tom’s Functional Fitness Circuit is a weight training and cardio circuit designed specifically to give strength and opportunity to meet the everyday physical activities of an active lifestyle. Unlike many of the fitness programs or dvd’s, the functional fitness circuit isn’t mean to put you in extreme movements, pain and more importantly, it doesn’t put you at risk of injury. To read more about the famous functional fitness circuit, you can read about it here.
Tom’s Functional Fitness Circuit has different starting times six days a week, so you don’t need an appointment and there is no financial penalty for missing.
Tom Bazacas has been a personal trainer since he was in college back in the late 70’s. In 1989 he went back to graduate school for three years and had to develop a workout that would work with his new lifestyle. It was easy to train and stay fit when he was running the NBAC. Now he was a full time student with a part time job, would he stay in shape? Twenty plus years later he is still doing his weights and cardio group circuit routine that he developed for school. He has over 40 male clients from ages 12 to 80 years old doing the same workout.