Strength, Conditioning, and Injury Prevention for Equestrian Athletes
Horse Riding at any level is one of the most demanding of all activities, though not visible to the average person watching. The need for leg and core strength is essential especially if there is jumping involved. The only way to excel as a rider is to ride. But we have found that lifting weights and developing some simple core exercises can make even the strongest rider better. Please call us for our Equine Functional Fitness workout program.
We focus on the following with each client:
- Lowering Risk of Injury
Private, Semi-Private, and Group Training Available. Training is led by Jenna Reveal-Bourcier at Reveal Equestrian.
What is functional training for an equestrian?
For an equestrian, functional training focuses on movements and workouts that are useful for increasing your horseback riding. We offer Equine functional training in Newport Beach to help you get your journey started!
What are the exercises of equine functional to improve strength?
At our athletic club, we offer equine functional training in Newport Beach. For an equestrian, functional training will be based around exercises that are needed to increase your horseback riding. Workouts like squats will help build the leg strength needs to ride on a horse for hours.
What do you mean by equine functional training?
Not many people have heard of equine functional training in Newport Beach. Equine functional training helps equestrians train in the gym. During this training, they are focusing only on movements that are highly used and needed while riding a horse.
What is meant by functional fitness?
Functional fitness is a type of training that helps the body prepare for making real useable movements. These movements can include lifting, squatting, and pulling. If you are looking for equine functional fitness in Newport Beach, then we have just that.
What are some examples of functional training?
Some examples of functional training that we offer include endurance, strength, and stability. If you are interested in equine functional fitness in Newport Beach, then this is the right place for you. We have teamed up with Reveal Equestrian to give you the proper training.
What are the benefits of functional fitness?
There are many benefits to equine functional fitness in Newport Beach. During your training with us, we will help you with your endurance, strength, and stability. These three things are highly needed when you are looking to ride a horse competitively.