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How to Increase Speed?

Every one can improve their speed. But its important to know that the speediest people are gifted with that talent. True speed is based on genetics. Some people have it and some don’t. How [...]

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Changing your Workout Routine

Change sometimes is as good as a vacation. Changing your workout can be good as long as you don’t get to extreme or overly creative with the lift. The benefit is simple, it challenges your [...]

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What is Functional Fitness?

Here at NBAC, I talk a lot about functional fitness. It is the core of our fitness philosophy and the central tenant of many of our blog posts and personal training sessions. So in order to add [...]

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Why did I ever quit working out?

I have been in the gym business my entire life and the one question I always hear is why did I ever quit working out?  As a person reflects on their life they can come up with many logical [...]

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Does Trying New Exercises Help?

The fitness industry has been known throughout the years to promote the latest and the greatest new exercises.  It may be a new strength machine, cardio machine, bar design, handle design, band [...]