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Take a Stand Against Sitting

In our society today much of our activities are based around sitting and technology. Being in front of a computer or TV or going to events that involve sitting. Part of enjoying life is being [...]

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Advocating for Avocados

Many people avoid avocados, thinking they’re too fattening and that they raise blood cholesterol.  First, let’s clear up these confusions, so that everyone can enjoy these full-bodied, velvety [...]

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Laughing Matters

A good laugh is both free and priceless—and you don’t need a prescription, permission, or an appointment to do it. Years ago Norman Cousins, the editor and writer, claimed that he had cured [...]

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Fine Wine Tasting

The NBAC Café is now hosting a Fine Wine Tasting on the third Wednesday of every month.  The next tasting will be on Wednesday April 19th at 5:30pm. We offer 50 Fine Wines of all varieties [...]

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Happy 46th Anniversary NBAC

I was thirteen years old when the Newport Beach Athletic Club first opened its doors. We had four handball courts, no basketball court, a vibrating back machine with one leather strap (would love [...]

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How to Increase Speed?

Every one can improve their speed. But its important to know that the speediest people are gifted with that talent. True speed is based on genetics. Some people have it and some don’t. How [...]

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