In our society today much of our activities are based around sitting and technology. Being in front of a computer or TV or going to events that involve sitting. Part of enjoying life is being [...]
Look out Newport Beach, the next great athletes are coming to Newport Beach Athletic Club. As of February 2017, the ROCK Institute is bringing its renown performance training to our great [...]
Every one can improve their speed. But its important to know that the speediest people are gifted with that talent. True speed is based on genetics. Some people have it and some don’t. How [...]
Change sometimes is as good as a vacation. Changing your workout can be good as long as you don’t get to extreme or overly creative with the lift. The benefit is simple, it challenges your [...]
Everyone usually has a dominate arm that does most of their work. Even if you are ambidextrous, your likely to still have one arm stronger. You see this when you look at the arms of tennis, table [...]
Deciding to get into shape is a huge step. It takes a lot of mental effort to condition yourself into forming this new habit. So usually what happens is people are really concerned about working [...]
Knowing When And How to Increase Your Weights in Your Workouts Getting in shape is always an exciting time. If you haven’t been to the gym for a while, the thought of getting back into the [...]
My Life and Working Out I have been lifting weights since I was twelve years old. I have been in a gym my whole life and I love the environment and I enjoy training with my friends. It is sad [...]
When I was born our first home was an apartment above our gym in Los Angeles. By the time I was walking I got knocked unconscious by a guy doing dumbbell flys. When I reached four years old I [...]
I have been in the gym business my entire life and the one question I always hear is why did I ever quit working out? As a person reflects on their life they can come up with many logical [...]