Get Your Fruits and Vegetables
ROCK Institute has developed its own core nutritional product line of over 50 products that boost health and performance. Each product label is FDA approved and manufactured in an FDA approved [...]
Is a Gluten-Free Diet Right for You?
Gluten-free foods are flooding the market, which is great for people with celiac disease—but many people have equated “gluten –free” with “healthy,” and that’s not always the case. According to [...]
Functional Fitness Training: What do I Drink? Part 2 of 2
This post is a continuation of a prior post in our Functional Fitness Series. Here is part I. Why are we constantly downing energy drinks, coffee, and juices when we’re thirsty? We need to drink [...]
Functional Fitness Training: What do I Drink? Water! Part 1
With so many fitness drinks and energy drinks on the market what do I drink when I train? The simple truth is that I make sure I drink water. You may be surprised water is better for you than [...]
10 Training Tips Explaining Functional Fitness – Part 2 of 2
Our Functional Fitness Training tips continue from last week: Here are the last 5 Functional Fitness Tips. Functional Fitness Tip 6: Don’t Exercise to Lose Weight Do not exercise to lose [...]
The Push Away Diet | Functional Fitness
Over the years there has been much written about diet and weight loss. The truth is when people go on diets they lose weight, but the problem is after six to ten months the majority of the [...]