Every one can improve their speed. But its important to know that the speediest people are gifted with that talent. True speed is based on genetics. Some people have it and some don’t. How [...]
Today I just wanted to address some things that make anybody who is trying to stay healthy go crazy. And its those people that seems to be able to eat anything, work out just as much as you and [...]
Change sometimes is as good as a vacation. Changing your workout can be good as long as you don’t get to extreme or overly creative with the lift. The benefit is simple, it challenges your [...]
Deciding to get into shape is a huge step. It takes a lot of mental effort to condition yourself into forming this new habit. So usually what happens is people are really concerned about working [...]
Many people say they are just too busy to have time to workout and by the end of the day they are just too tired. Hence we have the sedentary and the obese that dominates the US population. The [...]