Health

CANTERBURY, United Kingdom —key to a happy life may come down to what’s in your diet. A new study finds eating more fruit and vegetables each day (and exercising regularly) can lead to more [...]

LUND, Sweden — Anxiety disorders  – which typically develop early in a person’s life – affect around one in 10 people and are twice as common in women compared to men. According to new research, [...]

Try boxing training in Newport Beach. It’s easy to feel isolated and get down on yourself in times of uncertainty. With all the social distancing guidelines in place, you may feel alone or [...]

In our society today much of our activities are based around sitting and technology. Being in front of a computer or TV or going to events that involve sitting. Part of enjoying life is being [...]

InBody Testing Special Monday, October 8th, 11AM – 2PM Thursday, October 19th, 7:30PM – 10:30PM Wednesday, October 25th, 2PM – 5PM Tests held in the NBAC lobby Your Test and [...]

Learning the difference between saturated and unsaturated fats will help. While boosting your protein intake may help lead to weight loss and stronger muscles, it is also raising the risk of [...]

How do you measure your waist? Sounds simple enough, but it’s not always obvious where your waist is. Posture and other variables can affect the reading, so here are some basic guidelines to [...]

Should I eat fresh fruit before lunch and before dinner or after lunch and after dinner? Diane McKay PhD, associate professor at Tufts’ Friedman School, replies: “It looks like there is a common [...]

A good laugh is both free and priceless—and you don’t need a prescription, permission, or an appointment to do it. Years ago Norman Cousins, the editor and writer, claimed that he had cured [...]

ROCK Institute has developed its own core nutritional product line of over 50 products that boost health and performance. Each product label is FDA approved and manufactured in an FDA approved [...]