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Boxing Training In Newport Beach

Try boxing training in Newport Beach. It’s easy to feel isolated and get down on yourself in times of uncertainty. Right now, with all the social distancing guidelines in place, you may be [...]

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Take a Stand Against Sitting

In our society today much of our activities are based around sitting and technology. Being in front of a computer or TV or going to events that involve sitting. Part of enjoying life is being [...]

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Does It Matter When I Eat Fruit?

Should I eat fresh fruit before lunch and before dinner or after lunch and after dinner? Diane McKay PhD, associate professor at Tufts’ Friedman School, replies: “It looks like there is a common [...]

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Advocating for Avocados

Many people avoid avocados, thinking they’re too fattening and that they raise blood cholesterol.  First, let’s clear up these confusions, so that everyone can enjoy these full-bodied, velvety [...]

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Laughing Matters

A good laugh is both free and priceless—and you don’t need a prescription, permission, or an appointment to do it. Years ago Norman Cousins, the editor and writer, claimed that he had cured [...]

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Get Your Fruits and Vegetables

ROCK Institute has developed its own core nutritional product line of over 50 products that boost health and performance. Each product label is FDA approved and manufactured in an FDA approved [...]

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