Learning the difference between saturated and unsaturated fats will help. While boosting your protein intake may help lead to weight loss and stronger muscles, it is also raising the risk of increasing your fat consumption, too.

What exactly are the dangers of getting too much fat in your diet?

“The first danger is weight gain,” says Katherine Patton RD with Cleveland Clinic’s Preventive Cardiology and Rehabilitation Section. “Fat is more calorie dense than carbs and protein (fat = nine calories per gram; carbs and protein = four cal/gram). Therefore, the more fat you eat, the greater the chance for weight gain. The second danger comes from the type of fat. Saturated fat and trans fat are the types to limit and avoid completely, respectively.”

Saturated fat can raise bad cholesterol levels and increase inflammation, while trans fats will increase bad cholesterol and decrease good cholesterol,” Patton adds. Find good gats. Extra virgin olive oil, olives, nuts, seeds, avocados, while decreasing intake of animal fat (high –fat beef, pork, cheese, cream).

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