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As a coach and player of many years, there are certain common errors that I see repeated many times by players new to the sport of ping-pong. On the basis that an ounce of prevention is worth a [...]

There are times when a little competition is fun along with your Functional Fitness training.  We see it being promoted with Cross-fit, World’s strongest man, Ninja Warriors, mud runs, [...]

The fitness industry has been known throughout the years to promote the latest and the greatest new exercises.  It may be a new strength machine, cardio machine, bar design, handle design, band [...]

It is well-known that practicing sports helps to keep us fit and healthy and table tennis isn’t the exception. In United States there is a program that uses our sport as therapy for [...]

First – Let’s See What We Are Up Against? The first question one must ask themselves is do I need to start a functional fitness program?  So what you want to do first is stand in [...]

Finding an athletic club or gym can be very challenging and intimidating especially if working out doesn’t come easy to you.  Add to this the facts that you might need to lose a little weight or [...]

Gluten-free foods are flooding the market, which is great for people with celiac disease—but many people have equated “gluten –free” with “healthy,” and that’s not always the case. According to [...]

Why You Need Muscles Research into the complex causes of sarcopenia is still in its infancy.  According to Wayne Wescott, Ph.D, an expert in the field, beginning at age 30 we lose, on average, [...]

The Functional Fitness Circuit began in the fall of 1989.  I left my family business, the Newport Beach Athletic Club, sunny Southern California, to get my Masters of Divinity, in Hamilton [...]