We wanted to give our readers more information on how to start building up strength and training their hamstrings. We aim to target muscles in your legs (that’s right, there’s no [...]
A personal trainer in Newport Beach can be the answer you are looking for. Everyone comes to a point where we start to realize that we may have gotten a little too comfortable during COVID [...]
Try boxing training in Newport Beach. It’s easy to feel isolated and get down on yourself in times of uncertainty. Right now, with all the social distancing guidelines in place, you may be [...]
If you’re looking for a place to get the workout that you need, then you should check out the best gym in Newport Beach! At Newport Beach Athletic Club, we bring a true professional and fitness [...]
In our society today much of our activities are based around sitting and technology. Being in front of a computer or TV or going to events that involve sitting. Part of enjoying life is being [...]
InBody Testing Special Monday, October 8th, 11AM – 2PM Thursday, October 19th, 7:30PM – 10:30PM Wednesday, October 25th, 2PM – 5PM Tests held in the NBAC lobby Your Test and [...]
Learning the difference between saturated and unsaturated fats will help. While boosting your protein intake may help lead to weight loss and stronger muscles, it is also raising the risk of [...]
For the month of June and July we are giving every member a coupon to the NBAC Cafe. The coupon offers 2 entrees and 2 drinks (excluding alcohol) for $20 + tax. Make sure to present the coupon at [...]
How do you measure your waist? Sounds simple enough, but it’s not always obvious where your waist is. Posture and other variables can affect the reading, so here are some basic guidelines to [...]
Should I eat fresh fruit before lunch and before dinner or after lunch and after dinner? Diane McKay PhD, associate professor at Tufts’ Friedman School, replies: “It looks like there is a common [...]
