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Boxing Training In Newport Beach

Try boxing training in Newport Beach. It’s easy to feel isolated and get down on yourself in times of uncertainty. Right now, with all the social distancing guidelines in place, you may be [...]

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Gym in Newport Beach

If you’re looking for a place to get the workout that you need, then you should check out the best gym in Newport Beach! At Newport Beach Athletic Club, we bring a true professional and fitness [...]

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Take a Stand Against Sitting

In our society today much of our activities are based around sitting and technology. Being in front of a computer or TV or going to events that involve sitting. Part of enjoying life is being [...]

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NBAC Cafe Special Coupon

For the month of June and July we are giving every member a coupon to the NBAC Cafe. The coupon offers 2 entrees and 2 drinks (excluding alcohol) for $20 + tax. Make sure to present the coupon at [...]

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Does It Matter When I Eat Fruit?

Should I eat fresh fruit before lunch and before dinner or after lunch and after dinner? Diane McKay PhD, associate professor at Tufts’ Friedman School, replies: “It looks like there is a common [...]

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Advocating for Avocados

Many people avoid avocados, thinking they’re too fattening and that they raise blood cholesterol.  First, let’s clear up these confusions, so that everyone can enjoy these full-bodied, velvety [...]