Faqs

CANTERBURY, United Kingdom —key to a happy life may come down to what’s in your diet. A new study finds eating more fruit and vegetables each day (and exercising regularly) can lead to more [...]

LUND, Sweden — Anxiety disorders  – which typically develop early in a person’s life – affect around one in 10 people and are twice as common in women compared to men. According to new research, [...]

Legend has it that the Ancient Greek athlete Milo of Croton was so strong he could break a cord tied around his head with only the force of his brow. In the 6th Century BC, he gained fame as a [...]

Any time is the right time to start following through on your goals to lose weight and live the healthiest version of your life. More often than now, some additional help can increase your [...]

We wanted to give our readers more information on how to start building up strength and training their hamstrings. We aim to target muscles in your legs (that’s right, there’s no [...]

A personal trainer in Newport Beach can be the answer you are looking for. Everyone comes to a point where we start to realize that we may have gotten a little too comfortable during COVID [...]

Try boxing training in Newport Beach. It’s easy to feel isolated and get down on yourself in times of uncertainty. With all the social distancing guidelines in place, you may feel alone or [...]

If you’re looking for a place to get the workout that you need, then you should check out the best gym in Newport Beach! At Newport Beach Athletic Club, we bring a true professional and fitness [...]

In our society today much of our activities are based around sitting and technology. Being in front of a computer or TV or going to events that involve sitting. Part of enjoying life is being [...]

InBody Testing Special Monday, October 8th, 11AM – 2PM Thursday, October 19th, 7:30PM – 10:30PM Wednesday, October 25th, 2PM – 5PM Tests held in the NBAC lobby Your Test and [...]