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Take a Stand Against Sitting

In our society today much of our activities are based around sitting and technology. Being in front of a computer or TV or going to events that involve sitting. Part of enjoying life is being [...]

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Happy 46th Anniversary NBAC

I was thirteen years old when the Newport Beach Athletic Club first opened its doors. We had four handball courts, no basketball court, a vibrating back machine with one leather strap (would love [...]

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How to Increase Speed?

Every one can improve their speed. But its important to know that the speediest people are gifted with that talent. True speed is based on genetics. Some people have it and some don’t. How [...]

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What is Functional Fitness?

Here at NBAC, I talk a lot about functional fitness. It is the core of our fitness philosophy and the central tenant of many of our blog posts and personal training sessions. So in order to add [...]

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