In our society today much of our activities are based around sitting and technology. Being in front of a computer or TV or going to events that involve sitting. Part of enjoying life is being [...]
I was thirteen years old when the Newport Beach Athletic Club first opened its doors. We had four handball courts, no basketball court, a vibrating back machine with one leather strap (would love [...]
Look out Newport Beach, the next great athletes are coming to Newport Beach Athletic Club. As of February 2017, the ROCK Institute is bringing its renown performance training to our great [...]
Every one can improve their speed. But its important to know that the speediest people are gifted with that talent. True speed is based on genetics. Some people have it and some don’t. How [...]
Today I just wanted to address some things that make anybody who is trying to stay healthy go crazy. And its those people that seems to be able to eat anything, work out just as much as you and [...]
Here at NBAC, I talk a lot about functional fitness. It is the core of our fitness philosophy and the central tenant of many of our blog posts and personal training sessions. So in order to add [...]
Everyone usually has a dominate arm that does most of their work. Even if you are ambidextrous, your likely to still have one arm stronger. You see this when you look at the arms of tennis, table [...]
Knowing When And How to Increase Your Weights in Your Workouts Getting in shape is always an exciting time. If you haven’t been to the gym for a while, the thought of getting back into the [...]
I use to surf in the past but life gets away from you sometimes. Before you know it eight years have gone by since you have been in the water, wow time goes fast. Then out of the blue, my good [...]
When I was born our first home was an apartment above our gym in Los Angeles. By the time I was walking I got knocked unconscious by a guy doing dumbbell flys. When I reached four years old I [...]