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Today I just wanted to address some things that make anybody who is trying to stay healthy go crazy. And its those people that seems to be able to eat anything, work out just as much as you and [...]

There comes a point when you start working out that you actually can’t balance all of the things you want to do. You’ve been lifting and getting in shape and with these gains you can [...]

Change sometimes is as good as a vacation. Changing your workout can be good as long as you don’t get to extreme or overly creative with the lift. The benefit is simple, it challenges your [...]

Deciding to get into shape is a huge step. It takes a lot of mental effort to condition yourself into forming this new habit. So usually what happens is people are really concerned about working [...]

Knowing When And How to Increase Your Weights in Your Workouts Getting in shape is always an exciting time. If you haven’t been to the gym for a while, the thought of getting back into the [...]

When I was born our first home was an apartment above our gym in Los Angeles. By the time I was walking I got knocked unconscious by a guy doing dumbbell flys.  When I reached four years old I [...]

In our fast pace society as people rush from one event to the next, at the end of the day is there time to do anything else?  It is at this moment that a person may say to themselves I really [...]

The mind set of many parents today is that I must get my child into some type of organized sport, soccer, baseball, volleyball etc… Of course the earlier the better, because if they start at 4 [...]

“The Lost Generation” has now reached their late teens and twenties.  The majority of their time is spent on their phones, texting, tweeting, facebook, Google and you know the drill.  When they [...]

There are times when a little competition is fun along with your Functional Fitness training.  We see it being promoted with Cross-fit, World’s strongest man, Ninja Warriors, mud runs, [...]