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Take a Stand Against Sitting

In our society today much of our activities are based around sitting and technology. Being in front of a computer or TV or going to events that involve sitting. Part of enjoying life is being [...]

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How to Increase Speed?

Every one can improve their speed. But its important to know that the speediest people are gifted with that talent. True speed is based on genetics. Some people have it and some don’t. How [...]

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Changing your Workout Routine

Change sometimes is as good as a vacation. Changing your workout can be good as long as you don’t get to extreme or overly creative with the lift. The benefit is simple, it challenges your [...]

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Why did I ever quit working out?

I have been in the gym business my entire life and the one question I always hear is why did I ever quit working out?  As a person reflects on their life they can come up with many logical [...]

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