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In our society today much of our activities are based around sitting and technology. Being in front of a computer or TV or going to events that involve sitting. Part of enjoying life is being [...]

Learning the difference between saturated and unsaturated fats will help. While boosting your protein intake may help lead to weight loss and stronger muscles, it is also raising the risk of [...]

How do you measure your waist? Sounds simple enough, but it’s not always obvious where your waist is. Posture and other variables can affect the reading, so here are some basic guidelines to [...]

ROCK Institute has developed its own core nutritional product line of over 50 products that boost health and performance. Each product label is FDA approved and manufactured in an FDA approved [...]

Gluten-free foods are flooding the market, which is great for people with celiac disease—but many people have equated “gluten –free” with “healthy,” and that’s not always the case. According to [...]

Why You Need Muscles Research into the complex causes of sarcopenia is still in its infancy.  According to Wayne Wescott, Ph.D, an expert in the field, beginning at age 30 we lose, on average, [...]

HEALTH.COM Jan.10, 2011 Spending lots of free time glued to the TV or computer screen can hurt your heart and shorten your life, no matter how much exercise you get when you’re not riding [...]

With so many fitness drinks and energy drinks on the market what do I drink when I train?  The simple truth is that I make sure I drink water.  You may be surprised water is better for you than [...]

Over the years there has been much written about diet and weight loss.  The truth is when people go on diets they lose weight, but the problem is after six to ten months the majority of the [...]