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Take a Stand Against Sitting

In our society today much of our activities are based around sitting and technology. Being in front of a computer or TV or going to events that involve sitting. Part of enjoying life is being [...]

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Advocating for Avocados

Many people avoid avocados, thinking they’re too fattening and that they raise blood cholesterol.  First, let’s clear up these confusions, so that everyone can enjoy these full-bodied, velvety [...]

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Get Your Fruits and Vegetables

ROCK Institute has developed its own core nutritional product line of over 50 products that boost health and performance. Each product label is FDA approved and manufactured in an FDA approved [...]

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Is a Gluten-Free Diet Right for You?

Gluten-free foods are flooding the market, which is great for people with celiac disease—but many people have equated “gluten –free” with “healthy,” and that’s not always the case. According to [...]

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Too Much TV May Hurt the Heart

HEALTH.COM Jan.10, 2011 Spending lots of free time glued to the TV or computer screen can hurt your heart and shorten your life, no matter how much exercise you get when you’re not riding [...]