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Take a Stand Against Sitting

In our society today much of our activities are based around sitting and technology. Being in front of a computer or TV or going to events that involve sitting. Part of enjoying life is being [...]

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Advocating for Avocados

Many people avoid avocados, thinking they’re too fattening and that they raise blood cholesterol.  First, let’s clear up these confusions, so that everyone can enjoy these full-bodied, velvety [...]

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Laughing Matters

A good laugh is both free and priceless—and you don’t need a prescription, permission, or an appointment to do it. Years ago Norman Cousins, the editor and writer, claimed that he had cured [...]

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Get Your Fruits and Vegetables

ROCK Institute has developed its own core nutritional product line of over 50 products that boost health and performance. Each product label is FDA approved and manufactured in an FDA approved [...]

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Happy 46th Anniversary NBAC

I was thirteen years old when the Newport Beach Athletic Club first opened its doors. We had four handball courts, no basketball court, a vibrating back machine with one leather strap (would love [...]

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How to Increase Speed?

Every one can improve their speed. But its important to know that the speediest people are gifted with that talent. True speed is based on genetics. Some people have it and some don’t. How [...]

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