A Message from the Head Boxing Instructor | Sam Wellington
Hello my name is Samuel Wellington and I’m a trainer at the NBAC club where I enjoy training clients in the skill of fitness Boxing, kickboxing, personal training and many other modalities in fitness.I’ve been a trainer for 20+ years in the area of martial arts/boxing /kickboxing/massage therapy, my passion for helping others and guiding people to the path of optimal health is what also inspires me to continue to leading a life of health and wellbeing in my own life.Come in and tell me your fitness goals and we’ll put together a great fitness program. And as I like to say,
“you don’t have to be a professional fighter to train like one”
What Does a Session Look Like?
Sessions are generally an hour long. Clients can expect an immersive program where Sam will take you through a variety of exercises and sets aimed at your personal fitness goals. A typical session will include intro to boxing, with a special emphasis on form, mechanics and core. By catering a bevy of martial arts, including boxing, clients will enjoy the benefits of a total body workout. At the end of every session we cool down with a 5 to 10 min stretch.
How to Schedule A Session:
Potential clients can call or email me, Sam, to set up a one on one session for an introduction consultation/fitness assessment. A session generally last for one hour. Clients can expect an intro session consisting of an introduction to boxing (basics) form, mechanics, core etc.
Clients have the option of scheduling a block of sessions consisting of 8 to 20 packages to choose from, times are determined according to availability and schedule coordination. Sessions are one on one and scheduled between client and trainer.
Clients are able to pay cash or check, depending on the package preference the client will pay accordingly. Thank you and please come in a put your body to the test!