Every one can improve their speed. But its important to know that the speediest people are gifted with that talent. True speed is based on genetics. Some people have it and some don’t. How [...]
Change sometimes is as good as a vacation. Changing your workout can be good as long as you don’t get to extreme or overly creative with the lift. The benefit is simple, it challenges your [...]
Everyone usually has a dominate arm that does most of their work. Even if you are ambidextrous, your likely to still have one arm stronger. You see this when you look at the arms of tennis, table [...]
When I was born our first home was an apartment above our gym in Los Angeles. By the time I was walking I got knocked unconscious by a guy doing dumbbell flys. When I reached four years old I [...]
I have been in the gym business my entire life and the one question I always hear is why did I ever quit working out? As a person reflects on their life they can come up with many logical [...]
Strength or resistance training challenges your muscles with a stronger-than-usual counter force, such as pushing against a wall or lifting a dumbbell or pulling on a resistance band. Using [...]
Why You Need to Strength Train Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of [...]