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Ron Arellano Hi, I’m Ronald Arellano. I’ve been a member of the gym for 8 years and a table tennis instructor at the club for 3 years. I’ve been at the Newport Beach Athletic Club almost as long [...]

CANTERBURY, United Kingdom —key to a happy life may come down to what’s in your diet. A new study finds eating more fruit and vegetables each day (and exercising regularly) can lead to more [...]

LUND, Sweden — Anxiety disorders  – which typically develop early in a person’s life – affect around one in 10 people and are twice as common in women compared to men. According to new research, [...]

Legend has it that the Ancient Greek athlete Milo of Croton was so strong he could break a cord tied around his head with only the force of his brow. In the 6th Century BC, he gained fame as a [...]

Any time is the right time to start following through on your goals to lose weight and live the healthiest version of your life. More often than now, some additional help can increase your [...]

We wanted to give our readers more information on how to start building up strength and training their hamstrings. We aim to target muscles in your legs (that’s right, there’s no [...]

A personal trainer in Newport Beach can be the answer you are looking for. Everyone comes to a point where we start to realize that we may have gotten a little too comfortable during COVID [...]

We’re Excited to Meet You! Congratulations on taking the first step to a healthier, happier lifestyle! We are happy to have you be a part of our NBAC family. To finish signing up, all you [...]

Try boxing training in Newport Beach. It’s easy to feel isolated and get down on yourself in times of uncertainty. With all the social distancing guidelines in place, you may feel alone or [...]