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Am I Shrinking?

I’m not as tall as I used to be.  Is it normal for a man or women to lose height as they age? Nearly all men and women lose some height as they get older.  As you age, you experience a loss of [...]

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Get Your Fruits and Vegetables

ROCK Institute has developed its own core nutritional product line of over 50 products that boost health and performance. Each product label is FDA approved and manufactured in an FDA approved [...]

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Fine Wine Tasting

The NBAC Café is now hosting a Fine Wine Tasting on the third Wednesday of every month.  The next tasting will be on Wednesday April 19th at 5:30pm. We offer 50 Fine Wines of all varieties [...]

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Happy 46th Anniversary NBAC

I was thirteen years old when the Newport Beach Athletic Club first opened its doors. We had four handball courts, no basketball court, a vibrating back machine with one leather strap (would love [...]