Look out Newport Beach, the next great athletes are coming to Newport Beach Athletic Club. As of February 2017, the ROCK Institute is bringing its renown performance training to our great [...]
Today I just wanted to address some things that make anybody who is trying to stay healthy go crazy. And its those people that seems to be able to eat anything, work out just as much as you and [...]
Here at NBAC, I talk a lot about functional fitness. It is the core of our fitness philosophy and the central tenant of many of our blog posts and personal training sessions. So in order to add [...]
Everyone usually has a dominate arm that does most of their work. Even if you are ambidextrous, your likely to still have one arm stronger. You see this when you look at the arms of tennis, table [...]
I use to surf in the past but life gets away from you sometimes. Before you know it eight years have gone by since you have been in the water, wow time goes fast. Then out of the blue, my good [...]
When I was born our first home was an apartment above our gym in Los Angeles. By the time I was walking I got knocked unconscious by a guy doing dumbbell flys. When I reached four years old I [...]
I have been in the gym business my entire life and the one question I always hear is why did I ever quit working out? As a person reflects on their life they can come up with many logical [...]
In our fast pace society as people rush from one event to the next, at the end of the day is there time to do anything else? It is at this moment that a person may say to themselves I really [...]
“The Lost Generation” has now reached their late teens and twenties. The majority of their time is spent on their phones, texting, tweeting, facebook, Google and you know the drill. When they [...]
There are times when a little competition is fun along with your Functional Fitness training. We see it being promoted with Cross-fit, World’s strongest man, Ninja Warriors, mud runs, [...]