What is Functional Fitness?

Here at NBAC, I talk a lot about functional fitness. It is the core of our fitness philosophy and the central tenant of many of our blog posts and personal training sessions. So in order to add [...]

Why did I ever quit working out?

I have been in the gym business my entire life and the one question I always hear is why did I ever quit working out?  As a person reflects on their life they can come up with many logical [...]

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