Look out Newport Beach, the next great athletes are coming to Newport Beach Athletic Club. As of February 2017, the ROCK Institute is bringing its renown performance training to our great [...]
Knowing When And How to Increase Your Weights in Your Workouts Getting in shape is always an exciting time. If you haven’t been to the gym for a while, the thought of getting back into the [...]
When I was born our first home was an apartment above our gym in Los Angeles. By the time I was walking I got knocked unconscious by a guy doing dumbbell flys. When I reached four years old I [...]
“The Lost Generation” has now reached their late teens and twenties. The majority of their time is spent on their phones, texting, tweeting, facebook, Google and you know the drill. When they [...]
Strength or resistance training challenges your muscles with a stronger-than-usual counter force, such as pushing against a wall or lifting a dumbbell or pulling on a resistance band. Using [...]
Why You Need to Strength Train Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of [...]
Our Functional Fitness Training tips continue from last week: Here are the last 5 Functional Fitness Tips. Functional Fitness Tip 6: Don’t Exercise to Lose Weight Do not exercise to lose [...]