Archives

Every one can improve their speed. But its important to know that the speediest people are gifted with that talent. True speed is based on genetics. Some people have it and some don’t. How [...]

Today I just wanted to address some things that make anybody who is trying to stay healthy go crazy. And its those people that seems to be able to eat anything, work out just as much as you and [...]

Change sometimes is as good as a vacation. Changing your workout can be good as long as you don’t get to extreme or overly creative with the lift. The benefit is simple, it challenges your [...]

Here at NBAC, I talk a lot about functional fitness. It is the core of our fitness philosophy and the central tenant of many of our blog posts and personal training sessions. So in order to add [...]

When I was born our first home was an apartment above our gym in Los Angeles. By the time I was walking I got knocked unconscious by a guy doing dumbbell flys.  When I reached four years old I [...]

I have been in the gym business my entire life and the one question I always hear is why did I ever quit working out?  As a person reflects on their life they can come up with many logical [...]

In our fast pace society as people rush from one event to the next, at the end of the day is there time to do anything else?  It is at this moment that a person may say to themselves I really [...]

The fitness industry has been known throughout the years to promote the latest and the greatest new exercises.  It may be a new strength machine, cardio machine, bar design, handle design, band [...]

Strength or resistance training challenges your muscles with a stronger-than-usual counter force, such as pushing against a wall or lifting a dumbbell or pulling on a resistance band. Using [...]

Why You Need to Strength Train Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of [...]