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Look out Newport Beach, the next great athletes are coming to Newport Beach Athletic Club. As of February 2017, the ROCK Institute is bringing its renown performance training to our great [...]

Today I just wanted to address some things that make anybody who is trying to stay healthy go crazy. And its those people that seems to be able to eat anything, work out just as much as you and [...]

There comes a point when you start working out that you actually can’t balance all of the things you want to do. You’ve been lifting and getting in shape and with these gains you can [...]

Change sometimes is as good as a vacation. Changing your workout can be good as long as you don’t get to extreme or overly creative with the lift. The benefit is simple, it challenges your [...]

Everyone usually has a dominate arm that does most of their work. Even if you are ambidextrous, your likely to still have one arm stronger. You see this when you look at the arms of tennis, table [...]

My Life and Working Out I have been lifting weights since I was twelve years old.  I have been in a gym my whole life and I love the environment and I enjoy training with my friends.  It is sad [...]

When I was born our first home was an apartment above our gym in Los Angeles. By the time I was walking I got knocked unconscious by a guy doing dumbbell flys.  When I reached four years old I [...]

There are times when a little competition is fun along with your Functional Fitness training.  We see it being promoted with Cross-fit, World’s strongest man, Ninja Warriors, mud runs, [...]

Finding an athletic club or gym can be very challenging and intimidating especially if working out doesn’t come easy to you.  Add to this the facts that you might need to lose a little weight or [...]

Why You Need Muscles Research into the complex causes of sarcopenia is still in its infancy.  According to Wayne Wescott, Ph.D, an expert in the field, beginning at age 30 we lose, on average, [...]