Archives

In our society today much of our activities are based around sitting and technology. Being in front of a computer or TV or going to events that involve sitting. Part of enjoying life is being [...]

Look out Newport Beach, the next great athletes are coming to Newport Beach Athletic Club. As of February 2017, the ROCK Institute is bringing its renown performance training to our great [...]

Every one can improve their speed. But its important to know that the speediest people are gifted with that talent. True speed is based on genetics. Some people have it and some don’t. How [...]

There comes a point when you start working out that you actually can’t balance all of the things you want to do. You’ve been lifting and getting in shape and with these gains you can [...]

Everyone usually has a dominate arm that does most of their work. Even if you are ambidextrous, your likely to still have one arm stronger. You see this when you look at the arms of tennis, table [...]

Knowing When And How to Increase Your Weights in Your Workouts Getting in shape is always an exciting time. If you haven’t been to the gym for a while, the thought of getting back into the [...]

I use to surf in the past but life gets away from you sometimes. Before you know it eight years have gone by since you have been in the water, wow time goes fast. Then out of the blue, my good [...]

My Life and Working Out I have been lifting weights since I was twelve years old.  I have been in a gym my whole life and I love the environment and I enjoy training with my friends.  It is sad [...]

I have been in the gym business my entire life and the one question I always hear is why did I ever quit working out?  As a person reflects on their life they can come up with many logical [...]

In our fast pace society as people rush from one event to the next, at the end of the day is there time to do anything else?  It is at this moment that a person may say to themselves I really [...]