How do you measure your waist? Sounds simple enough, but it’s not always obvious where your waist is. Posture and other variables can affect the reading, so here are some basic guidelines to [...]
A good laugh is both free and priceless—and you don’t need a prescription, permission, or an appointment to do it. Years ago Norman Cousins, the editor and writer, claimed that he had cured [...]
Every one can improve their speed. But its important to know that the speediest people are gifted with that talent. True speed is based on genetics. Some people have it and some don’t. How [...]
Today I just wanted to address some things that make anybody who is trying to stay healthy go crazy. And its those people that seems to be able to eat anything, work out just as much as you and [...]
There comes a point when you start working out that you actually can’t balance all of the things you want to do. You’ve been lifting and getting in shape and with these gains you can [...]
Here at NBAC, I talk a lot about functional fitness. It is the core of our fitness philosophy and the central tenant of many of our blog posts and personal training sessions. So in order to add [...]
Everyone usually has a dominate arm that does most of their work. Even if you are ambidextrous, your likely to still have one arm stronger. You see this when you look at the arms of tennis, table [...]
Deciding to get into shape is a huge step. It takes a lot of mental effort to condition yourself into forming this new habit. So usually what happens is people are really concerned about working [...]
Knowing When And How to Increase Your Weights in Your Workouts Getting in shape is always an exciting time. If you haven’t been to the gym for a while, the thought of getting back into the [...]
I use to surf in the past but life gets away from you sometimes. Before you know it eight years have gone by since you have been in the water, wow time goes fast. Then out of the blue, my good [...]