Take a Stand Against Sitting

In our society today much of our activities are based around sitting and technology. Being in front of a computer or TV or going to events that involve sitting. Part of enjoying life is being [...]

Get Your Fruits and Vegetables

ROCK Institute has developed its own core nutritional product line of over 50 products that boost health and performance. Each product label is FDA approved and manufactured in an FDA approved [...]

How to Increase Speed?

Every one can improve their speed. But its important to know that the speediest people are gifted with that talent. True speed is based on genetics. Some people have it and some don’t. How [...]

What is Functional Fitness?

Here at NBAC, I talk a lot about functional fitness. It is the core of our fitness philosophy and the central tenant of many of our blog posts and personal training sessions. So in order to add [...]

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