In our society today much of our activities are based around sitting and technology. Being in front of a computer or TV or going to events that involve sitting. Part of enjoying life is being [...]
How do you measure your waist? Sounds simple enough, but it’s not always obvious where your waist is. Posture and other variables can affect the reading, so here are some basic guidelines to [...]
ROCK Institute has developed its own core nutritional product line of over 50 products that boost health and performance. Each product label is FDA approved and manufactured in an FDA approved [...]
Every one can improve their speed. But its important to know that the speediest people are gifted with that talent. True speed is based on genetics. Some people have it and some don’t. How [...]
Today I just wanted to address some things that make anybody who is trying to stay healthy go crazy. And its those people that seems to be able to eat anything, work out just as much as you and [...]
Here at NBAC, I talk a lot about functional fitness. It is the core of our fitness philosophy and the central tenant of many of our blog posts and personal training sessions. So in order to add [...]
Everyone usually has a dominate arm that does most of their work. Even if you are ambidextrous, your likely to still have one arm stronger. You see this when you look at the arms of tennis, table [...]
Deciding to get into shape is a huge step. It takes a lot of mental effort to condition yourself into forming this new habit. So usually what happens is people are really concerned about working [...]
Knowing When And How to Increase Your Weights in Your Workouts Getting in shape is always an exciting time. If you haven’t been to the gym for a while, the thought of getting back into the [...]
My Life and Working Out I have been lifting weights since I was twelve years old. I have been in a gym my whole life and I love the environment and I enjoy training with my friends. It is sad [...]