ROCK Institute has developed its own core nutritional product line of over 50 products that boost health and performance. Each product label is FDA approved and manufactured in an FDA approved [...]
Every one can improve their speed. But its important to know that the speediest people are gifted with that talent. True speed is based on genetics. Some people have it and some don’t. How [...]
Today I just wanted to address some things that make anybody who is trying to stay healthy go crazy. And its those people that seems to be able to eat anything, work out just as much as you and [...]
There comes a point when you start working out that you actually can’t balance all of the things you want to do. You’ve been lifting and getting in shape and with these gains you can [...]
Here at NBAC, I talk a lot about functional fitness. It is the core of our fitness philosophy and the central tenant of many of our blog posts and personal training sessions. So in order to add [...]
Everyone usually has a dominate arm that does most of their work. Even if you are ambidextrous, your likely to still have one arm stronger. You see this when you look at the arms of tennis, table [...]
I use to surf in the past but life gets away from you sometimes. Before you know it eight years have gone by since you have been in the water, wow time goes fast. Then out of the blue, my good [...]
When I was born our first home was an apartment above our gym in Los Angeles. By the time I was walking I got knocked unconscious by a guy doing dumbbell flys. When I reached four years old I [...]
The mind set of many parents today is that I must get my child into some type of organized sport, soccer, baseball, volleyball etc… Of course the earlier the better, because if they start at 4 [...]
“The Lost Generation” has now reached their late teens and twenties. The majority of their time is spent on their phones, texting, tweeting, facebook, Google and you know the drill. When they [...]