Functional Fitness

Every one can improve their speed. But its important to know that the speediest people are gifted with that talent. True speed is based on genetics. Some people have it and some don’t. How [...]

Today I just wanted to address some things that make anybody who is trying to stay healthy go crazy. And its those people that seems to be able to eat anything, work out just as much as you and [...]

There comes a point when you start working out that you actually can’t balance all of the things you want to do. You’ve been lifting and getting in shape and with these gains you can [...]

Here at NBAC, I talk a lot about functional fitness. It is the core of our fitness philosophy and the central tenant of many of our blog posts and personal training sessions. So in order to add [...]

Deciding to get into shape is a huge step. It takes a lot of mental effort to condition yourself into forming this new habit. So usually what happens is people are really concerned about working [...]

Today I will be answering some general questions that members and people getting in shape usually have. The focus of today’s Q and A is on what to do after you work out. What are all the [...]

Knowing When And How to Increase Your Weights in Your Workouts Getting in shape is always an exciting time. If you haven’t been to the gym for a while, the thought of getting back into the [...]

I use to surf in the past but life gets away from you sometimes. Before you know it eight years have gone by since you have been in the water, wow time goes fast. Then out of the blue, my good [...]

My Life and Working Out I have been lifting weights since I was twelve years old.  I have been in a gym my whole life and I love the environment and I enjoy training with my friends.  It is sad [...]

Many people say they are just too busy to have time to workout and by the end of the day they are just too tired. Hence we have the sedentary and the obese that dominates the US population. The [...]