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NBAC Blog – Where we talk fitness, gyms & healthy living

The NBAC Blog is all about sharing tips about maintaining a physically fit life! Bringing the gym online, we talk fitness, good habits, and healthy eating

Laughing Matters - Newport Beach Athletic Club
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Laughing Matters

A good laugh is both free and priceless—and you don’t need a prescription, permission, or an appointment to do it. Years ago Norman Cousins, the editor and writer, claimed that Read More